Wellness Tips

Here is a list of notes provided by one of the students who attended Sh. Usman’s Wellness Talks back in the W2021 term. Keep in mind that these are not complete notes. Any questions/concerns/thoughts can be directed via email to info@wijhah.org!

Self-Knowledge

Anxiety

Productivity

Time-Management

Time Management: Part 1

Time Management: Part 2

Stress-Management

Stress-Management: Part 1

Stress-Management: Part 2

Preparing for Ramadan

Preparing For Ramadan