Wellness Tips
Here is a list of notes provided by one of the students who attended Sh. Usman’s Wellness Talks back in the W2021 term. Keep in mind that these are not complete notes. Any questions/concerns/thoughts can be directed via email to info@wijhah.org!
Self-Knowledge
Self-Knowledge
Anxiety
Anxiety
Productivity
Productivity
Time-Management
Time Management: Part 1
Time Management: Part 2
Stress-Management
Stress-Management: Part 1
Stress-Management: Part 2
Preparing for Ramadan
Preparing For Ramadan